Hill sprints and a confession

Well today incorporates both sweet success and bitter failure.

I walked Dusty this morning for a good long striding walk and then... wait for it... I did 10 repetitions of hill sprints.  I am pretty chuffed with myself.

I am tired now - bone weary in fact after my first day back at work from time off, and getting our dinner ready (baked lemon and oregano chicken with roast pumpkin and steamed greens).  But the kitchen is cleared now, leftovers for lunches packed, and with a little time left over to write this post.

My failure?  Hot chocolate.  Now it is both very bad and not so bad. I made it on a teaspoon of bitter cocoa powder and a teaspoon of barley malt syrup (a natural fructose-free sweetener) with hot water and a brief pour of (this is the very bad bit)... cream.  I have had this four times during the week.

This is the only anti-paleo food I have eaten.  Is that an excuse? A plea for forgiveness?  Nope.  I did it. I acknolwedge it. I move on. Today ends the hot chocolates.