I am officially weighing in once a week - on Tuesdays. However, like most people, I do jump on the scales through the week, for a sneak preview.
This morning - horror. I am UP 300grams from my weigh in last week. Now, I am eating healthily, I have nothing to hide in my food diary, and I am going to my PT sessions three times a week. I am actually proud of the work I am putting in.
So, HOW can this happen? How is it possible that I weigh more? I can understand steady - fat can be hard to budge. But UP?
A disgruntled Fi, signing off.
Sunday, 6 February 2011
Saturday, 5 February 2011
Dread and disappointment: two reactions to doing a fun run
To celebrate International Womens Day, there is a five kilometre fundraising Fun Run in Brisbane I could sign up for. After my 4 kilometre attempt up and down hills last week, I actually wouldn't mind giving it a go. Weird.
My emotional reaction to this is truly strange to me.
Dread
Last year, Andy-the-personal-trainer thought I was ready to do a 10 kilometre fun run, so that I could time myself and then try and better it at the next fun run "meet".
I wasn't keen. In fact, I was so panicked by the idea that I felt nauseous. I was making up excuses in my head for days, when I realised... I HAD A PRIOR COMMITMENT - I DIDN"T HAVE TO DO IT!!!
A friend had asked me to host her baby shower, which conveniently fell on the same day. I couldn't keep the grin off my face, actually having a REAL excuse not to do it. I was so very smug and deeply happy.
Disappointment
This time is different. I WANT to do the fun run!
But, it is on Sunday 6 March, and I am flying out to Asia for work on Friday 4 March. Bugger. And I actually mean it.
Something must be wrong with me. Usually I would be jumping up and down with excitement to be travelling for work! Usually I would be skipping with joy that I have a real reason for not entering a Fun Run.
But I am truly disappointed that I wont be entering.
Two possible reasons for the drastic change in my attitude to entering a Fun Run
1. Achievable
10 kilometres is the standard distance of fun runs in Australia, but I know I would be walking most of that. With a 5km circuit, there is the very slightest possibility of attempting to run/jog the whole thing. Hope is there. I have a gut feeling that I could actually jog 5 kilometres by 6 March. This is a challenge that I may be able to meet. And that is exciting. That is MOTIVATING!
2. The Right Time
The 5km fun run is also conveniently timed for the end of my 8 week challenge - which ends on 7 March. Serendipitous timing. The fact that I am feeling really proud of myself with the things I have done for the last few weeks. I am putting the work in to meet my goals. But I would need to keep on putting the work in to be able to jog 5kms. So, the timing is also MOTIVATING me to keep on with the great choices I am making each day (each hour, each minute).
What now?
As I write, I am even thinking whether I could do my own fun run. Find out what the circuit would be and get my husband to be my time-keeper, and do the 5km run just before I leave!
I really am feeling comfortable with the healthy eating choices I am making, and with the exercise I am doing.
The true aim of this 8 week challenge is to kickstart life-long changes to my eating and exercise habits.
May be it is working?
My emotional reaction to this is truly strange to me.
Dread
Last year, Andy-the-personal-trainer thought I was ready to do a 10 kilometre fun run, so that I could time myself and then try and better it at the next fun run "meet".
I wasn't keen. In fact, I was so panicked by the idea that I felt nauseous. I was making up excuses in my head for days, when I realised... I HAD A PRIOR COMMITMENT - I DIDN"T HAVE TO DO IT!!!
A friend had asked me to host her baby shower, which conveniently fell on the same day. I couldn't keep the grin off my face, actually having a REAL excuse not to do it. I was so very smug and deeply happy.
Disappointment
This time is different. I WANT to do the fun run!
But, it is on Sunday 6 March, and I am flying out to Asia for work on Friday 4 March. Bugger. And I actually mean it.
Something must be wrong with me. Usually I would be jumping up and down with excitement to be travelling for work! Usually I would be skipping with joy that I have a real reason for not entering a Fun Run.
But I am truly disappointed that I wont be entering.
Two possible reasons for the drastic change in my attitude to entering a Fun Run
1. Achievable
10 kilometres is the standard distance of fun runs in Australia, but I know I would be walking most of that. With a 5km circuit, there is the very slightest possibility of attempting to run/jog the whole thing. Hope is there. I have a gut feeling that I could actually jog 5 kilometres by 6 March. This is a challenge that I may be able to meet. And that is exciting. That is MOTIVATING!
2. The Right Time
The 5km fun run is also conveniently timed for the end of my 8 week challenge - which ends on 7 March. Serendipitous timing. The fact that I am feeling really proud of myself with the things I have done for the last few weeks. I am putting the work in to meet my goals. But I would need to keep on putting the work in to be able to jog 5kms. So, the timing is also MOTIVATING me to keep on with the great choices I am making each day (each hour, each minute).
What now?
As I write, I am even thinking whether I could do my own fun run. Find out what the circuit would be and get my husband to be my time-keeper, and do the 5km run just before I leave!
I really am feeling comfortable with the healthy eating choices I am making, and with the exercise I am doing.
The true aim of this 8 week challenge is to kickstart life-long changes to my eating and exercise habits.
May be it is working?
Friday, 4 February 2011
Four reasons why am I using a personal trainer
Considering the amount of money I spent in 2010 on personal training sessions, and only seeing very poor results, you'd think I would never use a personal trainer again. $2000 = 5 kilos lost. My first personal trainer experience was a big FAIL.
But, that was my fault. Not theirs.
Nebulous goal + no changes to eating = FAIL
Here are four reasons why I am using a personal trainer again in 2011
Because I need help.
I have a specific goal, and I am not confident that I have enough will-power to get out of bed and do a meaningful high intensity workout for 45 minutes without someone there waiting for me to turn up. My excuses are legendary. And, I don't want to start out with the enthusiasm most projects start out with, only to see them fizzing very soon after.
The PT is there to make me do the workout even when I really, really, really, really couldn't give a damn that I am staving off diabetes, or wanting to fit into my valedictory dress, or when the devil on your shoulder tells you that "you've I've already done heaps, you deserve a break".
Because I have a goal
I have a clearly articulated SPECIFIC goal, that is measurable and time-limited. I want to achieve my goal - and so I will do whatever it takes to help me get there. And since I know myself pretty well now, I could easily chuck it all in when my depression hits, or if work becomes too tough, or ... well you get the picture.
I have a goal, and I am used to dissappointing myself by not meeting my goals. A personal trainer will be a constant reminder of my goal.
Because I am committed to healhty eating
I finally acknowledge that I ate myself into this size, every bite counted. I have also seen that just getting fitter does not help me get skinnier - and I am $2000 worse off for that timely piece of self-awareness. So, no matter how much I want that hot cocoa after dinner, I am committed to changing my eating habits. I am maintaining a food diary. I have committed to paleo eating for four weeks (and likely eight).
Because I am making those changes to diet, I expect my personal training sessions to provide me with weight-loss results.
A plan for life without PT
I can't see the point of my goal - to maintain a healthy BMI for the rest of my life - IF I have to have three (3) personal training sessions each week for the rest of my life to achieve it.
So, I have already put limits on how long I will go to a personal trainer. This allows me to have control over my goal and my INTENTIONS for exercise - fitness for life. I am using the personal training to achieve my first 8 week challenge. There are other ways for the remaining goals to be achieved - PT may or may not be part of the plan.
For example, in my first 5 week challenge (to 12 April) I intend to replace 2 weeks worth (6) of personal training sessions with 10 sessions of hot yoga - steamy sweaty 1 hour yoga sessions. This will give me a break from PT, will give me some insight into how my body responds to different types of exercise, and will help me determine whether I actually turn up to a group class after promising myself I would. It will also give my hip pocket a break - the hot yoga is local and has a 10 session introductory offer!
But, that was my fault. Not theirs.
Nebulous goal + no changes to eating = FAIL
Here are four reasons why I am using a personal trainer again in 2011
Because I need help.
I have a specific goal, and I am not confident that I have enough will-power to get out of bed and do a meaningful high intensity workout for 45 minutes without someone there waiting for me to turn up. My excuses are legendary. And, I don't want to start out with the enthusiasm most projects start out with, only to see them fizzing very soon after.
The PT is there to make me do the workout even when I really, really, really, really couldn't give a damn that I am staving off diabetes, or wanting to fit into my valedictory dress, or when the devil on your shoulder tells you that "you've I've already done heaps, you deserve a break".
Because I have a goal
I have a clearly articulated SPECIFIC goal, that is measurable and time-limited. I want to achieve my goal - and so I will do whatever it takes to help me get there. And since I know myself pretty well now, I could easily chuck it all in when my depression hits, or if work becomes too tough, or ... well you get the picture.
I have a goal, and I am used to dissappointing myself by not meeting my goals. A personal trainer will be a constant reminder of my goal.
Because I am committed to healhty eating
I finally acknowledge that I ate myself into this size, every bite counted. I have also seen that just getting fitter does not help me get skinnier - and I am $2000 worse off for that timely piece of self-awareness. So, no matter how much I want that hot cocoa after dinner, I am committed to changing my eating habits. I am maintaining a food diary. I have committed to paleo eating for four weeks (and likely eight).
Because I am making those changes to diet, I expect my personal training sessions to provide me with weight-loss results.
A plan for life without PT
I can't see the point of my goal - to maintain a healthy BMI for the rest of my life - IF I have to have three (3) personal training sessions each week for the rest of my life to achieve it.
So, I have already put limits on how long I will go to a personal trainer. This allows me to have control over my goal and my INTENTIONS for exercise - fitness for life. I am using the personal training to achieve my first 8 week challenge. There are other ways for the remaining goals to be achieved - PT may or may not be part of the plan.
For example, in my first 5 week challenge (to 12 April) I intend to replace 2 weeks worth (6) of personal training sessions with 10 sessions of hot yoga - steamy sweaty 1 hour yoga sessions. This will give me a break from PT, will give me some insight into how my body responds to different types of exercise, and will help me determine whether I actually turn up to a group class after promising myself I would. It will also give my hip pocket a break - the hot yoga is local and has a 10 session introductory offer!
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