What I need to do to achieve goal number one?

I need to change my lifestyle to be able to achieve my goal of getting to 80 kilos by 7 March.

I contacted Andy from AJ Fitness last week to help me. 

He has said my goal to lose 10 kilos in 8 weeks was achievable.  I was 90 kilos when I called him. However, when I started with him on Tuesday 17 January, I was 92 kilos.  So, I am not sure if 12 kilos lost in 8 weeks is achievable.  I'll keep you posted.

Andy demands

1. A change in my diet.
2. Keep a food diary
3. 3 x 45 minute training sessions a week 
4. A fourth group session by week 3(ish)

I'll be scheduling in sessions and working through the changes to eating issues in the coming posts.